Keep it up during the holidays!!! A workout for the holidays


Happy New Year everyone!!! As we all know, holidays result in presents, fun, family time and skipped workouts and extra pounds. I have been interested in coming up with routines that would be effective, versatile and not very time-consuming. Especially during holidays or sometimes during injuries, as some of my fellow bjj players know, we... Continue Reading →

If you’d like it to hurt …


As some of you know and others will find out ... I love working out and have become an avid proponent of kettlebells and Bulgarian bag http://instagram.com/p/Sl0L9wMVxM/ I believe both provide excellent functional strength and endurance workouts, which are great for fitness or sport specific conditioning. I have put together few videos with sample workouts. The beauty of kettlebells and Bulgarian bag is in the versatility and... Continue Reading →

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