Repost: Why You Should Drink Warm Water & Lemon


I have been drinking water with lemon every morning for past 3 months. I am not sure if it has any major benefits but it does make me feel more hydrated and gives a nice sense of balance in the morning. http://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html The way you start each day is incredibly important. Whether you're a mom,... Continue Reading →

Indian Fish Coconut Curry


Another Curry recipe that we very much enjoyed. My initial instinct on fish curry, before I had it for the first time, was that it will be very fishy and resemble in smell and taste something of a fish sauce. Now it has become one of my favorite curries for its taste, ;lightness and healthy... Continue Reading →

THOUGHTS ON CONDITIONING FOR GRAPPLING COMPETITION PART 2


Re-blogged from SCRAMBLE In part one I went over, common issues I see with conditioning for grappling sports and application of TUF methods. This one will focus on planning your conditioning approach and how to effectively work in an “inseason” between tournaments to maintain conditioning. This is more or less a lose collection of thoughts and approaches... Continue Reading →

THOUGHTS ON CONDITIONING FOR GRAPPLING COMPETITION


Reposted from SCRAMBLE http://www.scramblestuff.com/thoughts-on-conditioning-for-grappling-competition/ Great article and supports a lot of methodology I've been using in my training. Circuits designed to match competition match times and combination of floor and standing exercise. Overall great article!!! THOUGHTS ON CONDITIONING FOR GRAPPLING COMPETITION BY WILLIAM WAYLAND ~ posted March 4th, 2013 Common mistakes, Misconceptions and Using Technique... Continue Reading →

Keep it up during the holidays!!! A workout for the holidays


Happy New Year everyone!!! As we all know, holidays result in presents, fun, family time and skipped workouts and extra pounds. I have been interested in coming up with routines that would be effective, versatile and not very time-consuming. Especially during holidays or sometimes during injuries, as some of my fellow bjj players know, we... Continue Reading →

Cutting weight for competition … ain’t that a pain


I have had to do it myself a number of times. As a participant in BJJ competitions, I am required to make a certain weight for a specific weight division. And as every competitor knows ... "Cutting weight is a BITCH!!! I used to compete at 175-180 lb weight divisions. I walked around at 185lb. Cutting to... Continue Reading →

Cooking Thai


I have traveled to Thailand and love Thai food. It is healthy and delicious but can be intimidating to cook. I was always bewildered by curry, as it seems complicated and not very obvious how to make. That was resolved by last "cooking night" dish of Thai Green curry with shrimp and glass bean noodles. As I discovered, making curry doesn't... Continue Reading →

If you’d like it to hurt …


As some of you know and others will find out ... I love working out and have become an avid proponent of kettlebells and Bulgarian bag http://instagram.com/p/Sl0L9wMVxM/ I believe both provide excellent functional strength and endurance workouts, which are great for fitness or sport specific conditioning. I have put together few videos with sample workouts. The beauty of kettlebells and Bulgarian bag is in the versatility and... Continue Reading →

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