Day 3 and 4 hours of meditation. Starting with Dynamic at 6 am and followed by 1 hour Vipassana, Nadabrahma and Kundalini.
My body completely rebelled today. My arms would not stay up; my brain went crazy during meditations and would refuse to be calm. Through the day I felt anxious and full of tension. My muscles would hurt, go numb and jerk.
The tension was somewhat released during Kundalini dance part of the meditation. Yet, I still feel a consistent buzz in my arms.
My mind kept yelling at me and urging me to stop doing this and questioning the process every step of the way.
I guess I’m breaking some pattern. Let’s see what happens tomorrow!!!
FlowHound 
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