Breathing is an imporatnt component in Jiu Jitsu.
During the allergy season around March – May, I develop seasonal allergies. Those are easily treated with Allegra or Claritin.
However, around this time I also get nasal congestion and phlegm which are not related to cold or flue but are a prelude to my allergy season pleasures. For obvious reasons these symptoms make my training difficult and impede performance. With tournaments coming up, it is not the best scenario for optimum training.
To my luck, I discovered Alkalol nasal wash. After 2 days of use, my nasal passages are clear and todays training was excellent. Just use as directed… The nasal wash tool is a bit odd to use but works really well.
Breathe and Roll … 🙂