If you’d like it to hurt …


As some of you know and others will find out ... I love working out and have become an avid proponent of kettlebells and Bulgarian bag http://instagram.com/p/Sl0L9wMVxM/ I believe both provide excellent functional strength and endurance workouts, which are great for fitness or sport specific conditioning. I have put together few videos with sample workouts. The beauty of kettlebells and Bulgarian bag is in the versatility and... Continue Reading →

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