Keep it up during the holidays!!! A workout for the holidays


Happy New Year everyone!!! As we all know, holidays result in presents, fun, family time and skipped workouts and extra pounds. I have been interested in coming up with routines that would be effective, versatile and not very time-consuming. Especially during holidays or sometimes during injuries, as some of my fellow bjj players know, we... Continue Reading →

Cutting weight for competition … ain’t that a pain


I have had to do it myself a number of times. As a participant in BJJ competitions, I am required to make a certain weight for a specific weight division. And as every competitor knows ... "Cutting weight is a BITCH!!! I used to compete at 175-180 lb weight divisions. I walked around at 185lb. Cutting to... Continue Reading →

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