THOUGHTS ON CONDITIONING FOR GRAPPLING COMPETITION PART 2


Re-blogged from SCRAMBLE In part one I went over, common issues I see with conditioning for grappling sports and application of TUF methods. This one will focus on planning your conditioning approach and how to effectively work in an “inseason” between tournaments to maintain conditioning. This is more or less a lose collection of thoughts and approaches... Continue Reading →

Keep it up during the holidays!!! A workout for the holidays


Happy New Year everyone!!! As we all know, holidays result in presents, fun, family time and skipped workouts and extra pounds. I have been interested in coming up with routines that would be effective, versatile and not very time-consuming. Especially during holidays or sometimes during injuries, as some of my fellow bjj players know, we... Continue Reading →

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