As some of you know and others will find out ... I love working out and have become an avid proponent of kettlebells and Bulgarian bag http://instagram.com/p/Sl0L9wMVxM/ I believe both provide excellent functional strength and endurance workouts, which are great for fitness or sport specific conditioning. I have put together few videos with sample workouts. The beauty of kettlebells and Bulgarian bag is in the versatility and... Continue Reading →
As requested by first day reader: Chicken Tagine with Apricots and Almonds
Even though this is not a food blog ... I would never try to imply that I have enough cooking skills to keep one, I have received a request for a post and I cannot decline my first reader request. I do like to cook and my girlfriend and I keep a tradition of cooking night once a... Continue Reading →
FlowHound unleashed!!!
So why FlowHound? As those who know me well would acknowledge, dogs and I are inseparable. I have grown up and have lived with dogs my whole life. Thus, a word Hound suits me well. The concept of Flow I borrowed from Csikszentmihalyi's book "Flow", that was suggested to me by a friend, and from Brazilian Jiu Jitsu... Continue Reading →
FlowHound 