Hound Roll #9


Flow drills are an excellent tool. With IBJJF NY Open right around the corner, we were drilling flowing transitions from takedown/pulling guard to guard pass to submission. It is an excellent drill to o through steps of familiar techniques and connecting various steps of the progression. It was interesting to observe the comfort levels of... Continue Reading →

Cutting weight for competition … ain’t that a pain


I have had to do it myself a number of times. As a participant in BJJ competitions, I am required to make a certain weight for a specific weight division. And as every competitor knows ... "Cutting weight is a BITCH!!! I used to compete at 175-180 lb weight divisions. I walked around at 185lb. Cutting to... Continue Reading →

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